Blog
Field notes on tracking, timing, and privacy.
Practical, honest writing on staying on top of what you take, without handing your health data to anyone.
How to actually keep up with a supplement stack
A reminder that says "take magnesium" is not enough once your stack has timing, spacing, and cooldowns. Here is a simple system that treats each item as a live effect.
A medication tracker that never asks for an account
Most reminder apps want an email, a password, and a copy of your health data in their cloud. Here is why a fully local tracker is the safer, calmer choice.